Texas A & M University-Texarkana has an environmentally-friendly Health and Fitness facility to meet all your physical conditioning needs regardless of your fitness level: weight loss, muscle building, and body toning and much more. This fitness center includes high performance exercise equipment, consisting of the latest in cardiovascular and strength training technology.
The mission of the Health & Fitness Center is to create a healthy environment that engages students,and staff in the pursuit of health and physical fitness. With a facility such as this, the emphasis is on enjoying exercise for its own sake and learning fitness habits for life. This means that students have a place where they can focus on lifetime fitness goals and individual achievement and can find opportunities to improve their health and well-being.
Hours of Operation
Monday – Friday 7 am – 9 pm
Saturday 10 am – 6 pm
Sunday 10 am-5 pm
Group Fitness Classes
If you have never taken a Group Fitness class before, we encourage you to find one that interests you. The group setting allows you to meet other individuals reaching for similar fitness goals. We offer a wide variety of classes that allow you to get a great workout with a group of like-minded individuals semesters). All classes on the group fitness schedule are FREE to current A&M-Texarkana students!
The classes provided on group fitness schedule are designed for participant drop-in—that means you can show up any time during the semester to get a great workout, with no previous skills required! While the majority of our fitness classes are designed to be multi-level, please read through the class description before selecting a class. Our experienced instructors will always offer modifications to make the workouts easier or more challenging, so you can customize your exercise session. If you need help or would like suggestions for classes to target your personal fitness goals Just Ask!
We have offered Zumba, Yogalates, and AbBlast. For a description of the courses offered and a schedule, click here. If you are a certified group fitness instructor and would be interested in teaching a class, please contact us at (903) 334-6725 or email firstname.lastname@example.org
Please be on time. For your safety, please arrive to class a few minutes prior to the scheduled start time. Instructors will refuse entry to participants entering 10 minutes after the scheduled start time.
What to bring to fitness classes: .
- Bring a water bottle and a towel (towels and locks are now available free of charge at the Fitness Center Desk).
- Bring your current student ID card--you will have to sign in