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TAMUT Wellness

TAMUT Wellness is Texas A&M-Texarkana's Wellness Program. Texas A&M-Texarkana cares about its employees and their mental and physical health. TAMUT Wellness’s goal is to support you in your wellness through providing knowledge, support, and opportunities to help you become a Healthy You, a Better You.

If you have any topics or suggestions for the weekly tip, please contact Ayla Baldwin (abaldwin@tamut.edu).  To be added to the Weekly Wellness emails, email abaldwin@tamut.edu 

Wellness Release Time

Please read the procedure and complete the application attached. After your manager has signed, please turn in just the last page to HR.

Utilizing the Wellness Release allows employee's to have a portion of the Rec Center fee to be covered. For more information, contact HR or Rec Sports.  

Rec/Student Center Payroll Deduction 

As part of Wellness, we have worked with Recreational Sports and Payroll to allow employees to have the recreational fee pulled from their payroll instead of having to pay lump sum at the beginning of every semester. Complete the first page and turn into payroll@tamut.edu. Second page is some FAQs we have anticipated. 

Recreational Fee Payroll Deduction Form and FAQs

TAMUT Wellness Facebook Page

https://www.facebook.com/pg/WellnessTAMUT/about/?ref=page_internal 

Follow to see posts about recipes, health tips and other benefits and wellness related events!

Pinkerton Fitness Center

As a Texas A&M-Texarkana employee, you and your family can use the Texarkana College Pinkerton Fitness Center free of charge.  All you need to do is bring your staff/faculty ID with you!

Well OnTarget

Well OnTarget is a program that’s designed to give you the support you need to make healthy choices. With Well onTarget, you have access to a convenient, secure Website with personalized tools and resources.

http://www.wellontarget.com

Airrosti

Airrosti is now just a $30 copay 

Airrosti providers are experts at diagnosing and rapidly resolving the source of your injury.

Each patient receives one full hour of assessment, diagnosis, treatment, and education designed to eliminate the pain associated with many common conditions allowing you to quickly and safely return to activity - usually within 3 visits (based on patient-reported outcomes).

Over 130 practice locations in Texas including: 
Dr. Dan Summerkamp
2523 Judson Road
Longview, TX 75605

(closest location to TAMUT)

airrosti.com 

Ergonomics 

Ergonomics is the science of designing your workspace to fit you, not forcing you to fit your workspace. Think about your own work area: Do you need a standing desk? Maybe you need to adjust the objects around you?

Check out the below materials to ensure your desk is set up to you! 

Self-Assessment of your office space

Healthy Workstation Guidelines

Creating a Healthy Workstation

Moving Beyond Ergonomics-Desk Exercises 

Smoking Cessation for A&M Employees

Are you trying to stop smoking? Here are some smoking cessation products provided to Texas A&M system employees. These products are covered under the A&M Care plan at no cost to the employee, with a prescription.

https://www.tamus.edu/business/benefits-administration/wellness/tobacco-cessation-products-and-services/ 

https://www.quitnow.net/Program/ 

Naturally Slim

TAMUS employees and their spouses covered by our TAMUS BCBS have the opportunity to participate in Naturally Slim. Keep an eye on your email for registration information when it comes out each semester!

Naturally Slim FAQs

Hear from TAMUS employees who have participated in Naturally Slim 

Silver Sneakers

For our retirees over 65, here is some information about Silver Sneakers.

Health and Wellness Informational Flyers

ComPsych's Self-Care for Caregivers

ComPsych's Setting Financial Goals

ComPsych's Getting Your Family Physically Active

ComPsych's Communicating Effectively with Co-Workers

ComPsych's Heart Health Flyer

WELCOA's Day In Day Out: Building Better Bonds with Your Kids

WELCOA's Take Charge: Practical Strategies to Prevent Stroke

WELCOA's To Your Health: Stress Less (Simple ways to manage the stress in your life)

  • 7101 University Ave
  • Texarkana, TX 75503
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  • p: 903.223.3000
  • f: 903.223.3104
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