TAMUT Wellness
TAMUT Wellness is Texas A&M Texarkana's Wellness Program. Texas A&M Texarkana cares about its employees and their mental and physical health. TAMUT Wellness’s goal is to support you in your wellness through providing knowledge, support, and opportunities to help you become a Healthy You, a Better You.
Wellness Benefits
Wellness Release Time
Texas A&M University Texarkana (A&M-Texarkana) Wellness Release Time Program is designed to enhance the well-being of employees. It is a voluntary program designed to encourage employees to participate in physical fitness activities and wellness education opportunities.
These voluntary programs are designed to improve overall well-being, encourage employees to adopt healthy behaviors and positive lifestyles, improve job performance, increase engagement and work satisfaction and reduce health care expenditures and insurance premiums.
The procedure outlines the parameters of the Wellness Release Time Program and describes the application and monitoring process.
Please fill out the form below for Wellness Release Time Program approval.
Utilizing the Wellness Release allows employee's to have a portion of the Rec Center fee to be covered. For more information, contact HR or Rec Sports.
Rec/Student Center Payroll Deduction
As part of Wellness, we have worked with Recreational Sports and Payroll to allow employees to have the recreational fee pulled from their payroll instead of having to pay lump sum at the beginning of every semester. Complete the first page and turn into payroll@tamut.edu. Second page is some FAQs we have anticipated.
Well OnTarget
Well OnTarget is a program that’s designed to give you the support you need to make healthy choices. With Well onTarget, you have access to a convenient, secure Website with personalized tools and resources.
Airrosti
Airrosti providers are experts at diagnosing and rapidly resolving the source of your injury. Each patient receives one full hour of assessment, diagnosis, treatment, and education designed to eliminate the pain associated with many common conditions allowing you to quickly and safely return to activity - usually within 3 visits (based on patient-reported outcomes).
Airrosti visits are a $20 copay for all A&M System employees and their covered dependents enrolled in the A&M Care Plan.
Over 130 practice locations throughout Texas including a location in Texarkana:
Dr. Najha Wilson
4102 Richmond Meadows, Ste. A
Texarkana, TX 75503
Ergonomics
Ergonomics is the science of designing your workspace to fit you, not forcing you to fit your workspace. Think about your own work area: Do you need a standing desk? Maybe you need to adjust the objects around you?
Check out the below materials to ensure your desk is set up to you!
Silver Sneakers
For our retirees over 65, here is some information about Silver Sneakers.
Health and Wellness Informational Flyers
- ComPsych's Self-Care for Caregivers
- ComPsych's Setting Financial Goals
- ComPsych's Getting Your Family Physically Active
- ComPsych's Communicating Effectively with Co-Workers
- ComPsych's Heart Health Flyer
- WELCOA's Day In Day Out: Building Better Bonds with Your Kids
- WELCOA's Take Charge: Practical Strategies to Prevent Stroke
- WELCOA's To Your Health: Stress Less (Simple ways to manage the stress in your life)
- BCBSTX Caring for Your Mouth
- How Can I Cook Heart Healthfully?